Mastitis is a distressing condition that affects many breastfeeding mothers, leading to breast pain, swelling, redness, and flu-like symptoms. It often results from milk stasis or bacterial infection. While antibiotics and self-care methods are standard treatments, physiotherapy offers valuable support in managing and alleviating mastitis symptoms.
How Does Physiotherapy Aid in Mastitis Recovery?
Physiotherapy incorporates evidence-based techniques to ease pain, reduce inflammation, and facilitate milk flow. Key treatments include:
1. Ultrasound Therapy
Low-intensity ultrasound effectively helps break down blocked milk ducts, alleviating discomfort and promoting faster recovery. Studies indicate that ultrasound therapy can significantly reduce mastitis symptoms.
2. Lymphatic Drainage Massage
This gentle massage technique improves lymphatic circulation, minimizes swelling, and enhances milk drainage, reducing the risk of recurrent blockages.
3. Heat and Cold Applications
Using warm compresses before breastfeeding helps open milk ducts, while cold therapy post-feeding helps alleviate inflammation and discomfort.
4. Guidance on Breastfeeding Positions
Physiotherapists provide expert advice on optimal breastfeeding positions to prevent milk stasis and ensure proper breast emptying.
When Should You Consider Physiotherapy for Mastitis?
If you struggle with persistent breast pain, frequent blocked ducts, or breastfeeding difficulties due to mastitis, seeking physiotherapy can offer relief and prevent further issues.
Final Thoughts
Physiotherapy presents a non-invasive and effective solution for managing mastitis. Through a combination of ultrasound therapy, specialized massage, and tailored breastfeeding guidance, physiotherapists help mothers maintain breast health and continue their breastfeeding journey comfortably.
If you're experiencing mastitis symptoms, book in for a consult with a qualified physiotherapist today for expert care and support!
References:
Kvist, L. J., & Hall-Lord, M. L. (2020). Therapeutic ultrasound as treatment of lactational mastitis: A systematic review. Women and Birth, 33(5), 457-464. https://doi.org/10.1016/j.wombi.2020.01.001
Spencer, J. P. (2008). Management of mastitis in breastfeeding women. American Family Physician, 78(6), 727-731. Retrieved from https://www.aafp.org