We offer physio supervised clinical exercise sessions from 1 to 10 people (formally known as “Pilates”)
Example of a clinical exercise class!
Join A Clinical Exercise Class
Clinical exercise classes are run by dedicated physiotherapists, designed for anyone who requires improvement with:
Lower back pain, hip pain, knee pain, any pain
Post injury
Flexibility and mobility
Balance
General strength and conditioning
Post- surgery and post joint replacement from hospital discharge onwards
Pre- and post-natal
General wellbeing
Each patient will have their own individual program which is gradually progressed by the physiotherapist. The program is designed and discussed with clients in an initial one-on-one assessment, used to help tailor the program to their specific goals, strengths, weaknesses, injuries, dysfunctions and past medical history.
Classes run for 45 minutes, with a maximum of 5 clients per class. It is a safe and suitable form of exercise for all ages and abilities.
LPSM utilise a variety of exercise equipment in our newly developed gym, including: Pilates reformers, trapeze tables, weight machines, free weights, and hand apparatus.
Initial Assessment
45 Minutes
$140
One-On-One Class
30 Minutes
$90
Group Class
45 Minutes
$50
Falls & Balance
Classes
General Information
Helping You Join Our Classes
What to wear and bring:
Comfortable clothing to exercise in, socks (grippy) for hygiene, towel, and drink bottle. If you usually use mobility aids, please bring these to use during the class.
Cancellation:
We require 24 hours’ notice prior to your class time if you are unable to attend, HPSM reserve the right to charge the full cost for late cancellations.
Payment:
Payment is to be made via the clinic, prior to the first class. You may be eligible for a rebate from your private health fund at the completion of your class or 10 pass. Suitable for DVA and NDIS clients with appropriate approval from your provider.
Bookings:
Bookings are essential to avoid disappointment. Please see reception or call 5962 4107 to book.