Exercise Physiology

“Exercise is the best, cheapest, most accessible medicine available.”

We prescribe exercise, like medicine, to ensure you get the right type and mode to best suit you.

What is EP ?

Exercise physiology is the scientific study of how the human body responds to and adapts to physical exercise and physical activity. It explores the physiological changes that occur in various body systems, such as the cardiovascular, respiratory, and muscular systems, during exercise. Exercise physiologists use this knowledge to develop and implement safe and effective exercise programs for a variety of individuals, including those with chronic conditions, injuries, or those seeking to improve their overall health and fitness

What Does an EP do ?

Injury Rehabilitation

• Strengthen painful and weakened joints

• Rehabilitate from injury

• Enhance durability and reduce injury risk

• Manage effective return to sport and activity 

• Optimise post-surgical recovery 

• Improve posture and reduce pain

  Chronic Disease Management

• Reduce heart disease and associated risk factors

• Reduce diabetes and metabolic syndrome

• Improve joint health

• Enhance lung function and respiration Increase bone strength to combat Osteoporosis

• Neuromuscular rehabilitation and training

• Concurrent and post cancer treatment programs

• Actively reduce inflammation

Strength & Conditioning

• Individualised, sport specific conditioning

• Running gait and movement retraining

• Work conditioning and functional restoration

• Sport Pilates

  Group Classses

• Classes are a great way to ensure this can be done in a supported, more frequency, cost effective and social way.

  Programs are tailored specifically for our clients needs, where programs are reviewed and progressed to ensure the best physiological outcomes are achieved.