Join a falls and balance class today!

 Falls and Balance classes are run by dedicated physiotherapists, designed for anyone who requires improvement with:

• Lower limb weakness

• Balance problems

• Recent falls or near-misses

• Mobility

• Strength

Falls and balance classes are completed in a circuit style that can be completed both sitting and standing, targeting lower limb strength, proprioception, and static and dynamic balance, to help reduce the risk of falls. 

Classes run for 1 hour, with up to 10 participants. This class is suitable for participants of all ages and abilities, though is targeted at those with lower exercise capacity. Higher level participants are encouraged to join our clinical exercise classes for targeted high-level strength/skill development or use the falls and balance class as an adjunct to their current exercise programs. 

If patients are unable to walk between stations unaided, they are required to bring a support person (at no cost) to assist them. 

No assessment is required however we do require the completion of a medical information form. If you have complex medical needs we advised speaking to your general practitioner prior to commencing the class.

Cost

1x Group class - 45-60 minutes - $20

10x Group Class Pass - 45-60 minutes per class - Cost $175 (saving $25)